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Hypnobirthing: Practical Ways to Make Your Birth Better

Hypnobirthing: Practical Ways to Make Your Birth Better (Trade Paperback / Paperback)

By Miller, Siobhan

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Hypnobirthing is for every woman with a baby in her uterus. Hypnobirthing doesn't require you to subscribe to any school of thought in order for it to 'work'. It is about understanding how your body works in labour on a muscular and hormonal level, and what you can do to aid your... body rather than hinder it. Hypnobirthing is a logical, evidence-based approach to birth that helps make labour more efficient and comfortable. The benefits are not just experienced in labour either - but in pregnancy and, most importantly, the postnatal period. Through a combination of easy-to-learn methods including breathing, deep relaxation and visualisation, combined with positive thought and language, hypnobirthing techniques reduce stress, fatigue, anxiety and fear and, as a result, reduce pain. It will change the way women approach and experience birth, and help you move from feeling frightened and anxious (common feelings) to feeling relaxed, confident and excited to meet your new baby. Siobhan Miller, mother of three boys and founder of The Positive Birth Company, is an experienced hypnobirthing coach who will equip you with practical tools to navigate your birth, however it pans out, feeling calm, in control and empowered to make decisions that feel right for you. All women need to discover the wonders of hypnobirthing, and this book will make your birth better.
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ISBN 9780349419381
Released AU 26 Mar 2019
Publisher Little, Brown Book Group
Format Trade Paperback/Paperback
Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9780349419381
Stock Available
Status Indent title (internationally sourced), usually ships 4-6 weeks
Publisher Little, Brown Book Group
Imprint Piatkus Books
Released 26 Mar 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Miller, Siobhan
Category Baby Books
Teenage Pregnancy
States Of Consciousness: Hypnosis
Birth Control, Contraception, Family Planning
Birthing Methods
Family & Health
Women's Health
Family & Other Relationships: General
Pregnancy, Birth & Baby Care: Advice
Number of Pages 272
Dimensions Width: 154mm
Height: 234mm
Spine: 28mm
Dewey Code 618.45
Weight 333g
Interest Age 2-6 years
Reading Age 2-6 years
Library of Congress Hypnobirthing
NBS Text Pregnancy & Parenting
ONIX Text Children/juvenile;College/higher education;Professional and scholarly;General/trade