Wheelers Books
Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)

By Chatterjee, Dr Rangan

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Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minut...es? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how- - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
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ISBN 9780241397800
Released AU 7 Jan 2020
Publisher Penguin
Format Paperback
1 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9780241397800
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Penguin
Imprint Penguin Life
Released 7 Jan 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Chatterjee, Dr Rangan
Category Medicine: General Issues
Health Psychology
Complementary Medicine
Health & Wholefood Cookery
Popular Medicine
Fitness & Diet
Diets & Dieting
Exercise & Workout Books
Assertiveness, Motivation & Self-Esteem
Number of Pages 272
Dimensions Width: 188mm
Height: 230mm
Spine: 20mm
Dewey Code 613
Weight 798g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Self-care, Health
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly