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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
 

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives (Paperback, 2nd Revised edition)

By Rogers, Holly
By Maytan, Margaret

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College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now com...monly referred to as emerging adults. Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
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ISBN 9780190905156
Released AU 21 Nov 2019
Publisher Oxford University Press (S3)
Format Paperback, 2nd Revised edition
Alternate Format(s) View All (1 other possible title(s) available)
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Indent title (internationally sourced), usually ships 4-6 weeks

Full details for this title

ISBN-13 9780190905156
Stock Ready to ship - Less than 10 items
Publisher Oxford University Press (S3)
Imprint Oxford University Press Inc
Released 21 Nov 2019
Publication Country United States United States
Format Paperback, 2nd Revised edition
Edition 2nd Revised edition
Author(s) By Rogers, Holly
By Maytan, Margaret
Category Award Winning
Child & Developmental Psychology
Clinical Psychology
Mind, Body, Spirit: Meditation
Number of Pages 168
Dimensions Width: 180mm
Height: 254mm
Spine: 11mm
Dewey Code 158.130711
Weight 340g
Interest Age General Audience
Reading Age General Audience
Library of Congress Mindfulness Psychology - Study and teaching Higher, College students - Psychology
NBS Text Mind, Body & Spirit: General
ONIX Text Professional and scholarly

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