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Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life
 

Mind Body Bowl: Think, Move and Eat Your Way to a More Balanced Life (Paperback)

By Clarke, Annie

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Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from illness to health and happiness by way of her three pillars of wellness - a healthy mind; a fit body and delicious new recipes. Inspired by Annie's own experience, this book is a celebration of eati...ng well and finding the right balance for you. We are all individuals and one prescriptive programme will never suit us all. Mind Body Bowl helps to guide and sign post some key parts of the journey towards connecting with our own body and mind in order to find our own individual sense of balance. The book includes a selection of plant based recipes that are nourishing and delicious, focusing on simple, fresh ingredients that are easy to source. With half of the book devoted to recipes, the other half focusses on Annie's lifestyle advice, including how we can use the breath, meditation, yoga and other practices to calm our minds; how we can discover the best style of exercise to suit our bodies and how by eating natural food we can heal inflammation. By linking the mind and body practises together and applying some small changes, it is possible to set yourself on the path to wellness and greater happiness.
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ISBN 9780008191108
Released AU 3 May 2017
Publisher HarperCollins Publishers
Format Paperback
Availability
Internationally sourced; usually ships 2-3 weeks

Full details for this title

ISBN-13 9780008191108
Stock Available
Status Internationally sourced; usually ships 2-3 weeks
Publisher HarperCollins Publishers
Imprint Harper Thorsons
Released 3 May 2017
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Clarke, Annie
Category Health & Wholefood Cookery
Personal Appearance & Beauty Care
Self-Help & Practical Interests
Number of Pages 288
Dimensions Width: 187mm
Height: 231mm
Spine: 20mm
Dewey Code 613;613
Weight 740g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-care, Health, Exercise, Nutrition, Cooking Natural foods
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade

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